At a glance
- Period: about 18 days, from mid-April to early May.
- Earth Element; organs: the spleen, the stomach and the pancreas.
- On the skin: dandruff, crusts, redness, reactive or flaky skin may increase.
What is no longer, and what is not yet
This inter-season comes after the spring equinox. It is the most summery part of spring: it is not too hot yet, summer has not arrived, but spring is gently coming to an end.
In spring, the liver and gallbladder were the most active organs; in summer it will be the heart and small intestine. During the 18 days of the inter-season, the central digestive system (spleen, stomach, pancreas) takes over. This is why we speak of the Earth Element, the nourishing mother.
TCM advice during the inter-season
On an emotional level, the spleen and stomach are linked to worry. The inter-season is the ideal time to refocus on yourself before summer arrives.
- Go easy on your digestive system: eat better, and above all less.
- Breathe deeply, for better oxygenation.
- Cut down on sweet foods (honey, jam), cheese, meat and fats; favour rice, root vegetables, buckwheat, rye, chicory, lentils and onions.
- Drink enough water to help the body eliminate through natural pathways.
Key points
- For 18 days, the Earth Element prepares the transition from spring to summer.
- The body eliminates more: skin imbalances may intensify.
- A light diet, water and regular care support this transition.
What Géomer recommends this season
As soon as occasional dandruff, spots or light crusts appear, the tailor-made Shampoing Propolis is the recommended care. Terral Jaune can be applied to the spleen and stomach meridians, preferably in a salon with a Traditional Chinese Medicine specialist.
The products mentioned in this guide
Precaution: some of the products mentioned contain essential oils (depending on the product: camphor, menthol, eucalyptus or rosemary). Do not use if you are pregnant or breastfeeding.
This information is provided for informational and holistic purposes. It does not replace the advice of a healthcare professional. If you have a diagnosed condition, consult your doctor.